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Treatments For Anxiety Disorders Everyone experiences anxiety or worries at times. But those suffering from anxiety disorders have chronic and severe symptoms that impact their everyday lives. Treatments for anxiety disorders are available in a variety of forms. Psychotherapy and medication are two of the most popular treatments. It is possible to try different therapies before you discover the one that is effective. Psychotherapy Psychotherapy is a form of treatment in which a licensed mental health professional or trained psychologist meets with a couple, an individual or a group of family members. It focuses on helping patients recognize the root causes of their anxiety and what causes it. It also helps them modify their behavior. Psychotherapy can take a variety of forms, from cognitive therapy to psychotherapy for interpersonal relationships to dialectical therapy. The majority of types of therapy have the same objective that is to ease suffering. Anxiety disorders can be debilitating, and they often rob people of their quality of life. They are characterized by symptoms like a rapid heartbeat or a shallow breathing, a general feeling of anxiety or jitteriness and a sense of imminent danger. People suffering from anxiety disorders might also develop avoidant behaviors that restrict their activities and restrict them from interacting with others. Psychotherapy and medication are the most commonly used treatments for anxiety disorders. Depending on the type of diagnosis and severity of the disorder, different psychotherapy techniques are utilized. For instance, those suffering from panic disorder benefit from cognitive behavioral therapy (CBT). panic anxiety disorder blends the behavioral and cognitive aspects. NYU Langone therapists use cognitive therapy to help patients identify negative thoughts that trigger panic attacks, and teach them strategies to change these thoughts. Behavior therapy encourages patients to engage in situations or activities that cause anxiety. For instance, public speaking or being enclosed in a small space. This helps them realize that the consequences they fear are unlikely to occur in a process referred to as extinction. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy and family psychotherapy. These types of therapy are designed to addressing interpersonal issues which can create anxiety. For example conflicts, grievances or disputes that remain unresolved with family or friends. They can also help people deal with changes in their relationships and work which can create anxiety for some people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It helps patients learn to accept situations they cannot control, yet work toward a change. The combination of these abilities can reduce anxiety and improve the patient's quality of life. Medicines Although medication isn't an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their quality of life. Talk therapy is an important part of treatment. Numerous research-based treatments like cognitive behavioral therapy (CBT), interpersonal therapy (IPT) or psychodynamic psychotherapy, have proven to be efficient. SSRIs are the medication that are most commonly prescribed to treat anxiety disorders. They change the way the brain responds to stress and other triggers. These drugs can cause negative side effects like fatigue, dizziness, nausea and dizziness. Some people need to take several antidepressants to get the desired result. Benzodiazepines, which are sedatives, can help reduce anxiety-related symptoms such as sweating, rapid heartbeat and tremors. They are most often used for short-term treatment during severe anxiety attacks, however, they can be addictive and they don't work well if taken for more than four weeks at a time. Alprazolam and Clonazepam are both sedatives. They can be used to reduce anxiety quickly however they cannot offer long-term solutions since they can build up in the body and eventually become habit-forming. In rare instances your doctor might prescribe a class of medications called monoamine oxidase inhibitors (MAOIs). These older medications are used to treat panic and social phobia disorder by increasing the level of neurotransmitters that are present in the brain. They can interact with other drugs, including SSRIs, so they are generally prescribed to those who haven't responded to other treatments. Talk therapy can also teach you coping strategies to deal with your anxiety-related symptoms. Therapists employ a variety of methods that include cognitive behavior therapy (CBT), exposure therapy, or creative therapy or art. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations you'd normally avoid in order to understand how to manage without an attack. This could include imaginal exposure to live, in-vivo and virtual real-world exposure. You can manage your symptoms if you eat healthy and get enough sleep. exercise, and stay away from drinking and taking recreational drugs. Make sure you're getting enough minerals and vitamins, especially folic acid and B vitamins. Some herbal remedies and dietary supplements have been studied as a possible treatment for anxiety, however the results are mixed. Herbal remedies aren't regulated the same as prescription drugs, so they could be ineffective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders find support groups beneficial to manage their symptoms. These groups are generally free to join, and provide a safe space for people to share their experiences and feelings. They can also be an opportunity for people to learn strategies for coping. These strategies can assist them in feeling more in control of their lives. In addition to offering social support anxiety support groups can help members improve their confidence in themselves and improve the level of living. There are a variety of anxiety support groups, such as those run by instructors who are trained and others that are based on peer pressure. You should determine which group best fits your lifestyle and needs. Certain groups have a predetermined schedule while others are available online at any time. Some groups meet in person while others are accessible via video or audio calls. A lot of groups have chat rooms and discussion forums where you can interact with other members in real time. One of these groups is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are available both in person and on the internet. You can attend any time that fits your schedule. The program uses scientifically proven methods to teach coping skills and assist participants become more independent from their fears. Another option is the The Tribe wellness community, which offers peer-to-peer assistance for those suffering from anxiety. The site is free to join and allows members to discuss their experiences and stories in online forums and chat rooms. It also has a dedicated blog. The site also offers a mobile application that lets users access support resources anywhere. Anxiety support groups provide emotional support, can help sufferers manage their symptoms by teaching coping skills. These coping techniques can be utilized in combination with other treatments or on their own. Many anxiety support groups offer educational resources such as videos, podcasts and webinars. In addition, some support groups provide services for specific groups such as veterans or People of Color. Management of stress Stress management is an essential aspect of treating anxiety disorders. It involves identifying and learning to deal with the causes of stress, and then taking steps to reduce the stress-related triggers. This is usually accomplished through psychotherapy and sometimes medication as well. Cognitive behavioral therapy (CBT) is the most popular psychotherapy used to treat anxiety disorders. During CBT you'll be taught to identify the patterns that contribute to anxiety and then work on changing these patterns. You also develop habits that can reduce anxiety like engaging in relaxation techniques. CBT is typically short-term. If you keep attending sessions you are more likely to experience positive outcomes. Be aware that overcoming anxiety takes patience and dedication. It is possible that you will have to face your fears which can be difficult at times to find relief. Medications are also a crucial component of treatment. Antidepressants can be effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxide inhibitors. These include SSRIs like fluoxetine, sertraline, and citalopram, and other antianxiety medications, such as nefazodone and mirtazapine. In some cases benzodiazepines can be used to relieve severe anxiety. There are a variety of alternative treatments that can also be useful in easing anxiety symptoms, such as meditation and deep breathing. Exercise can also reduce anxiety. It is also essential to eat right and maintain a healthy diet. Avoid alcohol and illegal drugs as they can increase anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and is focused on relationships with other people. Being able to express your needs and feelings in a clear honest way can help lower your stress levels and improve self-esteem. Participating in a support group or using relaxation techniques, as well as using hypnotherapy, are all ways to reduce stress. Certain health insurance plans will cover these types of services, so make sure to check with your insurance provider. Biofeedback is also beneficial for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.